5 Ways I’m Supporting My Recovery After Pregnancy Loss
Pregnancy loss is one of those experiences you can never really prepare for physically, emotionally, or mentally. After my ectopic pregnancy, I felt like my world stopped. And yet, life around me, work, kids, routines, kept moving at full speed.
In those first few weeks, I knew I needed to give myself grace but also find small ways to feel better again. Not to “bounce back” or pretend it didn’t happen, but to gently rebuild my strength, create boundaries, and support my body for the future.
Here are five things that are helping me in this season:
1. Supplements for Recovery & Fertility (Perelel)
I’ve always taken prenatal vitamins, but after loss I wanted something more targeted. I started with Perelel’s Recovery Support Pack for 30 days, then transitioned into their Conception Support Pack and Fertility Support blend.
What’s inside & why it matters:
Omega-3 DHA + EPA: Helps reduce inflammation and supports hormone balance.
Collagen & Biotin: Restores hair, skin, and nails that can be impacted by hormonal shifts.
Choline: Essential for brain health and early pregnancy development.
Methylated Folate (the active form of folic acid): Critical for DNA repair and preparing your body for conception.
Iron & B12: Replenishes blood stores and combats fatigue.
I love that Perelel was designed by OB/GYNs and nutritionists—it feels like a well-rounded safety net for this recovery season and beyond.
2. Prioritizing Movement (Even When I Don’t Feel Like It)
Movement has been medicine for me. At first, it was just walking, low pressure, low intensity, but a way to get fresh air and clear my head.
Now, I’ve added back in:
2x per week private weight training (having accountability makes all the difference)
1–2x per week Lagree (low impact but so effective for strength and core rebuilding)
Walking on the other days
I’ll be honest: I love lifting heavy in a gym on my own, but in this season, I just don’t have the motivation. Having structure and someone guiding me is what keeps me showing up. And sometimes, showing up is enough.
3. Creating Boundaries with Work (No Emails After 8 PM)
This one is HUGE for me. I’ve always been the “check email 24/7” person, last thing before bed, first thing when I wake up. I work in a high-stress environment, and stepping away feels unnatural.
But here’s what I’ve learned: no one is going to die if I don’t respond between 8 PM and 8 AM. That perspective shift came directly from walking through pregnancy loss. Protecting my mental health matters more than an inbox zero.
The result? I sleep better, I feel less anxious, and I’m more present with my family at night. It’s not easy, but it’s worth it.
4. Weekly Acupuncture
I was skeptical at first (needles = not my thing ), but weekly acupuncture has been such a grounding practice for me.
Benefits of acupuncture after loss:
Reduces stress and supports emotional regulation
Improves blood flow to the reproductive organs
Helps regulate menstrual cycles and balance hormones
Supports sleep and overall relaxation
For one hour each week, I get to slow down, breathe, and give my body space to heal.
5. Red Light Therapy (with the LumeBox)
I’ve also been using red light therapy at home with the LumeBox, and it’s been surprisingly impactful.
Benefits of red light therapy:
Reduces inflammation (important after trauma or surgery)
Supports cellular repair and wound healing
May improve energy and mood
Enhances skin health by boosting collagen production
It’s quick, non-invasive, and feels like a little “reset button” when I need it most.
Healing after loss is not linear, and there’s no one-size-fits-all timeline. What I’ve learned is that small, intentional steps, whether it’s a supplement, a walk, or saying “no” to late-night emails, can make all the difference in how you feel.
If you’re in this season too, please know you’re not alone. Healing isn’t about rushing forward, but about gently building back your strength, physically, mentally, and emotionally.
