Okay sooo… prioritizing protein? Total game changer. For my energy, my muscle tone, my mood literally everything feels more stable when I’m hitting my protein goals. I’m not out here weighing food or counting macros like a bodybuilder, but I am being more mindful. Here’s a real, no-stress breakdown of how I hit around 140g of protein in a day  while still eating food that’s good and satisfying (and yeah, snacks are very much included ).

Military life is not for the faint of heart, but it’s also filled with a lessons and gratitude I never saw coming.

Here are 6 things I’ve learned to deeply appreciate. Lessons that have shaped me into the mom, wife, and woman I am today.

When I had my two little ones, I was beyond touched by the people who showed up for me. Not just with “Congrats!” texts or baby clothes (though we love those too), but with real, thoughtful gifts that reminded me I wasn’t alone. From friends who sent me flowers to those who dropped off snacks on my porch like carb-filled angels. I remember every single gesture. So whether your bestie, sister, or co-worker just gave birth, here are some gift ideas that new moms will actually appreciate (and lowkey cry over).

Being a working mom is basically a full contact sport with zero timeouts. Some days, I feel like my energy meter is running on empty and coffee is my only hope. But over time I’ve learned that relying on caffeine alone is a trap. So I built a little dream team of supplements that keep me sane energized and ready for anything my wild life throws at me

Your 30s can feel like a strange in-between. You're no longer in the carefree chaos of your 20s—but you’re not quite in the calm wisdom of your 40s either. This decade is full of change—physically, emotionally, hormonally. As a mom of two and someone deep in the thick of it, I’ve felt those shifts firsthand. But instead of fighting them, I’m learning to work with my body. Here’s what actually changes in your 30s—and where to focus your energy when it comes to wellness.

The old wellness standard was all about being thin. But today, that narrative is shifting—and for good reason. We’re no longer chasing smaller bodies. We’re building stronger ones. Strength is about more than aesthetics; it’s about energy, resilience, confidence, and longevity. And as a mom of two and full-time marketing director, I can confidently say: strong feels a whole lot better than skinny ever looked.

When it comes to feeling energized, strong, and mentally sharp, few supplements can rival the benefits of creatine. Traditionally known for its role in athletic performance and muscle building, creatine is increasingly becoming a favorite among women who want to enhance their overall well-being

Have you ever looked in the mirror and thought, “Wait, who is that?” Like, you expect your usual reflection, but instead, there’s these weird dark patches popping up on your face that you definitely did not invite to the party. Yeah, that’s melasma. Especially that sneaky pregnancy melasma that likes to show up unannounced and overstays its welcome.

Let’s be real—stress isn’t just a sometimes thing. As a mom of two and a full-time director of marketing, I’m constantly juggling a full plate. Some days it feels like I’m running on caffeine and calendar reminders. But I’ve learned that building in small, intentional routines helps me reclaim a sense of calm, clarity, and control—even when the day feels packed.

 Your strongest, most energized May starts here.

If you’ve been dragging through workouts, feeling sore for days, or stuck in a plateau—same. That’s exactly why I decided to pair two game-changers together: creatine and Lagree. 

Thank you for a truly incredible 6.5 years. It was pretty hard for me to put into words what a ride this has been, but buckle up—this is a long one… (with a fairytale ending).

Sundays are the perfect day to reset, recharge, and set the tone for a productive and stress-free week. A structured reset routine can bring mental clarity, boost motivation, and create a more organized home environment. From tidying up and meal prepping to self-care and scheduling, taking a little time on Sunday can make all the difference in how smoothly your week unfolds.

Spring is a magical time of year, bringing longer days, warmer weather, and endless opportunities for family fun. After a long winter, it's the perfect season to get outside, explore nature, and make lasting memories with your little ones.

Shortly after discovering I was having a girl, I immediately started searching. baby girl nursery ideas. While scrolling through countless inspirations…

If there’s one skincare ingredient that can truly transform your skin overnight, it’s retinol. Known for its powerful anti-aging and skin-renewing properties, retinol has become a staple in nighttime routines for those looking to improve texture, reduce fine lines, and promote a healthy glow.

When it comes to finding the best toys for our little ones, quality, developmental benefits, and convenience are all at the top of the list. That’s why we have been absolutely loving Lovevery Toy Kits

We made it to the big day!! After the excitement of our gender reveal, you’d think nothing could top that… but wow, our wedding weekend at The Broadmoor was truly magical from start to finish.

When I first started planning our wedding, I knew I wanted to host our welcome party in the mountains. Since we were hosting the reception in the main hall of The Broadmoor, it only made sense to give our guests the full Colorado experience.

A good night’s sleep is essential for toddlers’ growth, development, and overall well-being (for us moms, too!!!). However, many parents struggle with bedtime battles, night wakings, and overtired little ones.

When it comes to citrus fruits, lemons and limes are often used interchangeably. But did you know that each offers unique benefits that can support your health in different ways?