The Blog

Wellness Shirley Reuyan Wellness Shirley Reuyan

How to Make the Perfect At-Home Honey Latte

There’s just something magical about starting your morning with a cozy, café-worthy latte especially when it’s made with honey. Not only does it taste amazing, but honey also adds a natural sweetness that makes you feel good about every sip. And the best part? You can whip this up right in your own kitchen with just a few simple ingredients.

Today, I’m sharing my go-to At-Home Honey Latte Recipe. It’s creamy, lightly sweet, and has a hint of spice that makes it feel extra special. Let’s dive in!

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Motherhood Shirley Reuyan Motherhood Shirley Reuyan

High Chairs That Won’t Make You Regret Solids. Lalo vs. Stokke vs. Your Sanity

The high chair market is filled with aesthetic lies.

Every brand promises “easy to clean” and “grows with your child,” but here’s the truth: most of them suck once your baby starts flinging yogurt like a ninja.

Let’s break down two of the most popular high chairs in the “modern and expensive” category:

Lalo The Chair and Stokke Tripp Trapp.

One is gorgeous and easy(ish). The other is a cult favorite that takes effort. Here’s how they really compare.

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Motherhood Shirley Reuyan Motherhood Shirley Reuyan

The Best Baby Pajamas: What to Look For + Why Magnetic Me Is a Game-Changer

Baby pajamas may seem like a small detail until you’re fumbling with snaps at 2AM or trying to wrestle a wriggly baby into something that just doesn’t stretch. The right pajamas can make bedtime smoother, diaper changes quicker, and everyone’s night a little bit better.

Here’s what to look for in great baby pajamas and why Magnetic Me is the gold standard in softness, stretch, and sanity-saving convenience.

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Motherhood Shirley Reuyan Motherhood Shirley Reuyan

The Best Hooded Towels for Babies: What to Look For + Why Pottery Barn Kids Is Worth the Hype

There’s something undeniably sweet about wrapping your baby in a hooded towel post-bath but not all hooded towels are created equal. While some are thin, scratchy, or shrink after a few washes, others become the bathtime MVP you reach for over and over again.

Whether you’re building your baby registry or upgrading from your current stash, here’s what to look for in a high-quality hooded towel and why Pottery Barn Kids consistently comes out on top

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Fitness, Lifestyle Shirley Reuyan Fitness, Lifestyle Shirley Reuyan

What Lagree Taught Me About Mental Toughness (and Muscle Control)

Okay, real talk. If you’ve ever looked at those slow, shaky Lagree moves and thought, “Pfft, how hard can it be?” OH BABY. Come closer. Let me lovingly scream at you: It’s spicy in all the right ways.Lagree might look like Pilates' more mysterious, quiet cousin but don’t be fooled. It’s low-impact, high-intensity, and built to push you to your limits (without breaking your joints in the process). And while, yes, it sculpts, tones, and strengthens like nobody’s business.

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Fitness, Lifestyle Shirley Reuyan Fitness, Lifestyle Shirley Reuyan

What I Eat in a Day to Hit 140g Protein And Stay Lean

Okay sooo… prioritizing protein? Total game changer. For my energy, my muscle tone, my mood literally everything feels more stable when I’m hitting my protein goals. I’m not out here weighing food or counting macros like a bodybuilder, but I am being more mindful. Here’s a real, no-stress breakdown of how I hit around 140g of protein in a day  while still eating food that’s good and satisfying (and yeah, snacks are very much included ).

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Motherhood Shirley Reuyan Motherhood Shirley Reuyan

New Mom Gift Guide: What I Loved Receiving and What She’ll Love Too

When I had my two little ones, I was beyond touched by the people who showed up for me. Not just with “Congrats!” texts or baby clothes (though we love those too), but with real, thoughtful gifts that reminded me I wasn’t alone. From friends who sent me flowers to those who dropped off snacks on my porch like carb-filled angels. I remember every single gesture. So whether your bestie, sister, or co-worker just gave birth, here are some gift ideas that new moms will actually appreciate (and lowkey cry over).


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Wellness, Motherhood Shirley Reuyan Wellness, Motherhood Shirley Reuyan

My Ultimate Daily Supplement Routine for Busy Working Moms to Boost Energy and  Stay Healthy

Being a working mom is basically a full contact sport with zero timeouts. Some days, I feel like my energy meter is running on empty and coffee is my only hope. But over time I’ve learned that relying on caffeine alone is a trap. So I built a little dream team of supplements that keep me sane energized and ready for anything my wild life throws at me

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Wellness Cassady Brands . Wellness Cassady Brands .

Wellness for Women in Their 30s: What Actually Changes & What to Focus On

Your 30s can feel like a strange in-between. You're no longer in the carefree chaos of your 20s—but you’re not quite in the calm wisdom of your 40s either. This decade is full of change—physically, emotionally, hormonally. As a mom of two and someone deep in the thick of it, I’ve felt those shifts firsthand. But instead of fighting them, I’m learning to work with my body. Here’s what actually changes in your 30s—and where to focus your energy when it comes to wellness.

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Wellness Cassady Brands . Wellness Cassady Brands .

Strength Over Skinny: Why Muscle Is the New Wellness Standard

The old wellness standard was all about being thin. But today, that narrative is shifting—and for good reason. We’re no longer chasing smaller bodies. We’re building stronger ones. Strength is about more than aesthetics; it’s about energy, resilience, confidence, and longevity. And as a mom of two and full-time marketing director, I can confidently say: strong feels a whole lot better than skinny ever looked.

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Skincare, Motherhood Laura Cassady Skincare, Motherhood Laura Cassady

Confessions of a Melasma Mama: My Nighttime Skincare Routine That Actually Helps

Have you ever looked in the mirror and thought, “Wait, who is that?” Like, you expect your usual reflection, but instead, there’s these weird dark patches popping up on your face that you definitely did not invite to the party. Yeah, that’s melasma. Especially that sneaky pregnancy melasma that likes to show up unannounced and overstays its welcome.

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Wellness Cassady Brands . Wellness Cassady Brands .

Take Charge of Your Stress

Let’s be real—stress isn’t just a sometimes thing. As a mom of two and a full-time director of marketing, I’m constantly juggling a full plate. Some days it feels like I’m running on caffeine and calendar reminders. But I’ve learned that building in small, intentional routines helps me reclaim a sense of calm, clarity, and control—even when the day feels packed.

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Wellness Laura Cassady Wellness Laura Cassady

Sunday Reset: Setting Yourself Up for a Successful Week

Sundays are the perfect day to reset, recharge, and set the tone for a productive and stress-free week. A structured reset routine can bring mental clarity, boost motivation, and create a more organized home environment. From tidying up and meal prepping to self-care and scheduling, taking a little time on Sunday can make all the difference in how smoothly your week unfolds.

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