Okay sooo… prioritizing protein? Total game changer. For my energy, my muscle tone, my mood literally everything feels more stable when I’m hitting my protein goals. I’m not out here weighing food or counting macros like a bodybuilder, but I am being more mindful. Here’s a real, no-stress breakdown of how I hit around 140g of protein in a day  while still eating food that’s good and satisfying (and yeah, snacks are very much included ).

When it comes to feeling energized, strong, and mentally sharp, few supplements can rival the benefits of creatine. Traditionally known for its role in athletic performance and muscle building, creatine is increasingly becoming a favorite among women who want to enhance their overall well-being

 Your strongest, most energized May starts here.

If you’ve been dragging through workouts, feeling sore for days, or stuck in a plateau—same. That’s exactly why I decided to pair two game-changers together: creatine and Lagree. 

Can you believe we’re already in March? This is the perfect time to take a temperature check on my 2025 vision, goals, and intentions. If you’ve been crushing your resolutions, amazing!

As I started the new year, I was reminded of the importance of setting goals that truly excite us and challenge us to grow. Whether you're working on your fitness, chasing a career milestone, or just trying to carve out more "you" time as a mom, it's never too late to start—or to recommit.

Welcome to the new year and the next chapter of my little life! I’m so excited to kick off this fresh start with all of you. 

As a fitness lover, I never expected to take over two years off from working out during my pregnancies. But life had other plans. Between navigating the fast-paced realities of pregnancy, motherhood, and everything in between…