Okay, real talk. If you’ve ever looked at those slow, shaky Lagree moves and thought, “Pfft, how hard can it be?” OH BABY. Come closer. Let me lovingly scream at you: It’s spicy in all the right ways.Lagree might look like Pilates' more mysterious, quiet cousin but don’t be fooled. It’s low-impact, high-intensity, and built to push you to your limits (without breaking your joints in the process). And while, yes, it sculpts, tones, and strengthens like nobody’s business.

Okay sooo… prioritizing protein? Total game changer. For my energy, my muscle tone, my mood literally everything feels more stable when I’m hitting my protein goals. I’m not out here weighing food or counting macros like a bodybuilder, but I am being more mindful. Here’s a real, no-stress breakdown of how I hit around 140g of protein in a day  while still eating food that’s good and satisfying (and yeah, snacks are very much included ).