Take Charge of Your Stress
Let’s be real—stress isn’t just a sometimes thing. As a mom of two and a full-time director of marketing, I’m constantly juggling a full plate. Some days it feels like I’m running on caffeine and calendar reminders. But I’ve learned that building in small, intentional routines helps me reclaim a sense of calm, clarity, and control—even when the day feels packed full and unachievable.
Here’s how I’ve been managing stress in this season of life:
Clear Space = Clearer Head
When my home is in chaos, my mind follows. And while I don’t have hours to clean, I do carve out little moments to reset.
A 10-minute kitchen counter reset, or picking up the kids toys —it’s quick, but grounding.
I tackle laundry in mini loads and make it enjoyable by turning on a podcast I actually look forward to.
Planning Ahead (Without the Pressure)
I live by my daily to-do pad. When I don’t have a roadmap, everything feels heavier.
I set 2–3 intentional goals each day—something doable and aligned with what matters.
I use a combo of digital and paper planning (because marketing brain + mom brain = double systems).
I’ve also started protecting “buffer time” in my calendar. Even 15 minutes between meetings or school pick-up makes a big difference.
Intentional Grocery Runs
I’ve turned grocery shopping into a mental reset.
I plan ahead, stick to a list, and try to go when I can shop alone. It’s strangely peaceful.
When I don’t have time for this, I do delivery.
Bonus tip (especially for if you have toddlers): I wash fruit or prep veggies right away. It helps me feel ahead of the game during the week.
Workout = Reset
Movement is my go-to for clearing mental clutter.
A few mornings a week, I go to the gym before the house wakes up. It’s quiet, focused time for me—and I leave feeling so much more prepared for the day.
Other days, it’s a park session with the kids, stretching after dinner, or even a quick treadmill walk while catching up on emails.
Protecting My Digital Peace
Marketing means I’m online a lot—but I’ve had to get serious about boundaries.
I plug my phone in across the room at night and swap out scrolling for a book or podcast.
On Sundays, I do a quick reflection—what worked, what didn’t, and how I want the week ahead to feel, not just what needs to get done.
Stress is a constant presence—but it doesn’t have to take over. These small shifts help me stay connected to what really matters. If you’ve found routines that help you stay grounded, I’d love to hear them. Message me on Instagram and let’s trade ideas—we’re all in this together.
