Okay sooo… prioritizing protein? Total game changer. For my energy, my muscle tone, my mood literally everything feels more stable when I’m hitting my protein goals. I’m not out here weighing food or counting macros like a bodybuilder, but I am being more mindful. Here’s a real, no-stress breakdown of how I hit around 140g of protein in a day  while still eating food that’s good and satisfying (and yeah, snacks are very much included ).